Here are 6 natural ways how Ayurveda helps boost immunity and prepares the body to fight dreadful viruses. As per Ayurveda keeping hydrated means maintaining moisture in your throat and mucus membrane that acts as a shield against microbes. Ayurveda recommends consuming adequate amounts of warm water and fluids daily until your turn pale yellow to Ayurvedic products manufacturers in India. It is advisable to drink at least 2-3 liters of water every day and more in case you do the workout.
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