Ayurveda uses natural ingredients not only as medicines to treat diseases but also as supplements to maintain the Dosha balance, good digestion, and relieve toxic buildup in the body. These natural ingredients are fruits, seeds, stems, leaves, roots, salts, oils, and milk to name a few. Many of the Herbal Medicine for Constipation is found in Indian kitchens. We are familiar with some of them as common home remedies that have been passed on from generation to generation. Knowing more about these wonderful herbs and their role in Ayurveda helps us use them better to maintain good health in the Ayurvedic way.
Knowledge of the benefits of these herbs that have been used
for centuries by our ancestors better enables us to benefit from them. When the
actual efficacy and action of a herb are understood we can incorporate more of
it into our cooking or diet when required. We can also better understand why a
certain herb is a component of prescribed Ayurvedic medicine and help support
the action of the herb through our diet and habits. Ayurveda has more to it
than just popping a pill or drinking medicine. It is a science that helps us
get more in tune with the natural tendencies of our bodies and to harmonize
them.
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