1. Stay Hydrated: As per Ayurveda keeping hydrated means maintaining moisture in your throat and mucus membrane that acts as a shield against microbes. Ayurveda recommends consuming adequate amounts of warm water and fluids daily until your turn pale yellow to prevent dehydration. It is advisable to drink at least 2-3 liters of water every day and more in case you do the workout.
2. Diet for Immunity
Boosting: A well-balanced diet has a vital role in maintaining immunity and
fighting infections. Foods rich in minerals, vitamin C and antioxidants, green
vegetables, citrus fruits, etc can boost the defense mechanism of the body
tremendously.
3. Intake Immunity
Strengthening Herbs: Make it a habit to take herbal medicine for boosting
the immune system. Also, takes herbs like tulsi, ginger, and long pepper to
elevate the immunity level of the body.
4. Rest: Your body
engages in many biological processes like storing new information in the brain,
detoxification, repairing damaged cells, regulating hormones and proteins, etc
during sleep. Give adequate rest to your body. Follow the ‘early to bed and
early to rise’ aspect to stay fit and healthy.
5. Manage Stress
Levels: Never stress yourself as it affects your Ayurvedic Medicine
For Immunity and makes it weak in fighting viruses and bacteria.
Practice yoga, do exercise, go for morning walks, music, travel, reading books all
help to keep stress at bay.
6. Immunity
Supplements: When your diet lacks adequate nutrients, go for herbal health
supplements. Ayurveda has many health supplements made of effective and
immunity-building herbs that promote deep nourishment to your body and help to
build a robust immune system.
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